Alright, well after seeing so many women at the clinic lose weight with this diet I decided to try it out. I am not usually a fan of crash or fad diets, but I have gained so much weight that I need to do something. I'm hoping that this diet will jump start my weight loss and then it will give me motivation to stick to a healthier lifestyle.
So part of it is to record everything that you eat and count your calories. I decided what better place to do that than right here with all of you!
For the first two days you eat whatever you want and lots of it. I'm not going to record those days. I am starting with day three, which esentially is the first day of the "diet" portion of this program. And here we go...
11/12/09- Day Three (-3 lbs)
Breakfast: Apple
Lunch: 3 oz chicken breast, 2 cups of spinach, half of one tomato, one celery stalk, half of a cucumber
Dinner: 5 oz chicken breast, large handful of asparagus, tried to do cooked spinach but it was yucky
Yerba Mate Tea Count: 1- 8oz glass
ok, well I survived the first day ...stay tuned for more.
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Hey now, I gotta know more about this diet. I'm dying to know! :-)
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